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Starting college is a big deal, and it can come with its own set of challenges, especially when it comes to body image as a plus size person. It’s essential to embrace who you are while navigating the campus life. Whether you are going away to school or commuting locally, it takes great bravery to trade everything familiar to you for the unknown.

Navigating life as a plus size college student can present unique challenges, but it’s important to remember that your size doesn’t define your worth or your potential for success. With the right mindset and a few tips, you can thrive in your academic journey and learn how to embrace your individuality.

Let’s get into some tips to ensure your college experience is positive and fulfilling!

7 Tips for Success as a Plus Size College Student

1. Learn and Be Kind to Your Body

Self-love goes beyond accepting your body; it’s celebrating what makes you unique. This journey starts with positive self-talk and recognizing your worth beyond physical appearance. Practice affirmations daily, reminding yourself of your strengths and abilities. Surround yourself with diverse body types through media, art, and social media; representation matters. When you see others embracing their bodies, it can empower you to do the same.

Additionally, remember that everyone’s body has a different story. Embrace your curves and recognize how they tell your journey. Share your experiences with friends or on social platforms to foster a community of understanding. By being vocal about your body positivity journey, you not only uplift yourself but also inspire others who may feel similarly.

2. Find the Right Clothing

Clothing should enhance your confidence, not diminish it. Spend some time experimenting with different styles and fits. Look for pieces that highlight your favorite features and express your personality. Don’t hesitate to shop at stores specializing in plus size apparel; they often have trendy designs that cater specifically to your needs. Remember that online shopping or even finding secondhand plus size clothing stores, can be a treasure trove of stylish options, and many brands have size-inclusive lines that may not be available in-store.

Moreover, consider getting alterations to tailor pieces just for you. Investing in well-fitting clothing can completely change how you feel about your appearance. Consider creating a capsule wardrobe that allows for mix-and-match versatility. With the right combinations, you can easily transition from lectures to social events without sacrificing style or comfort

3. Utilizing Campus Resources

Most colleges have resources to support students mentally and emotionally. Don’t hesitate to check out counseling services; they can provide a safe space to express your feelings about body image or any college challenges. Joining support groups can also introduce you to people who share similar experiences.

Additionally, check out student organizations that support diversity and inclusion. Many campuses have LGBTQ+ groups, feminist clubs, and even plus size-specific gatherings. These groups are great for networking and fostering friendships with individuals who understand your experiences. Connecting with these communities can promote a sense of belonging, enhancing your overall college experience.

4. Social Settings and Friends

According to APA, during the first 10 weeks of college, 94% of students reported experiencing homesickness at some point. Social gatherings can be awkward, especially if you’re feeling self-conscious. Be selective about the events you attend.

Focus on finding clubs or groups that align with your interests; that’s an excellent way to meet like-minded friends. You’ve got a cool vibe—share it!

5. Staying Active and Having Fun

Moving your body doesn’t have to feel like a chore. Find activities that resonate with you—dance classes, hiking groups, or even walking with friends can be enjoyable! The goal is to stay active without the pressure of traditional workouts.

6. Nourishing Your Body

As stated in the HSOA Journal of Community Medicine and Public Health Care “research studies have shown that approximately 51% to 72% of freshman students’ gain weight their freshman year. Among those who gain weight during their freshman year, the average weight ranged from 4.6 to 7.4 pounds”. We all know dining halls can be tricky.

Focus on balance! Choose meals that nourish you, and remember it’s OK to indulge sometimes. Meal prep can be a game changer; packing your meals can help you eat what makes you feel good while avoiding unhealthy choices.

7. Building Relationships

Dating in college can feel intimidating. Be open about your preferences and boundaries. Look for partners who appreciate you for who you are and are supportive of your experiences. Remember, the right person will love you inside and out!

College is what you make it—embrace every moment and allow yourself to grow. You’ve got this! Surround yourself with positivity, stay true to your values, and don’t forget to enjoy the ride. Remember, you’re not alone in this journey, and there are always communities out there ready to welcome and support you. 

Cheers to a fabulous college experience!